Confidence isn't something you have, it's a belief you create.
10 micro-habits to build unshakeable confidence, courtesy of my friend Dr. Carolyn Frost:
1. Flip Your Inner Script ↳ Replace "I'm not good enough" with "I am capable and worthy of success."
2. Victory Visualization ↳ Before a meeting, visualize yourself confidently sharing your ideas and receiving positive feedback.
3. Body Language Reset ↳ Maintain eye contact during conversation, conveying both attentiveness and confidence.
4. Tiny Daily Repetition ↳ Spend five minutes daily reading about a skill you’re developing—small, consistent steps add up.
5. Energy Audit ↳ Prioritize time with people who inspire and support you.
6. Morning Energy Boost ↳ Exercise outdoors to benefit from fresh air and natural light, boosting your mood and energy levels.
7. Dress for Success ↳ Wear colors known to impact mood—like blue for calm or red for confidence
8. Smile Starter ↳ Smile at yourself in the mirror first thing in the morning to set a positive tone.
9. Book of Wins ↳ Save positive feedback in a “Wins” folder to revisit when you need a confidence boost
10. Create a "Fear-Less" List ↳ Try something that makes you mildly uncomfortable daily, like speaking up in a group discussion.
The secret to confidence? It’s in the doing.
Which of these habits will you start today?
PS: Confidence starts from within and radiates out for others to feel.
