If you're prone to overthinking (like me), read this.
7 proven steps to slow things down through meditation:
1/ Start with a Few Minutes
Just as a smile sets a positive tone in a conversation, begin with just a few minutes daily.
Not 30. Not 20.
Just 5.
That's it.
Gradually increase as you build comfort.
2/ Embrace Skepticism
Doubt it will work? Good.
The best meditators started as skeptics.
Find a guided app.
Let someone else lead.
Your skepticism is normal.
3/ Focus on Your Breath
Find a comfortable spot.
Close your eyes.
Inhale. Exhale.
Simple.
Your breath is always there, even when your mind isn't.
It's impossible to panic and breathe deeply at the same time.
4/ Observe Your Thoughts
Don't fight them.
Don't push them away.
Just watch.
"Interesting, I'm worried about tomorrow's meeting."
Let thoughts pass like clouds in the sky.
5/ Consistency is Key
5 minutes daily beats 35 minutes once a week.
Make it routine.
Same time.
Same place.
Before the world demands your attention.
6/ Find Common Ground Within
That anxious voice? Everyone has it.
Those fears? Universal.
Meditation connects you to your humanity.
You're not alone in this.
7/ Be Kind to Yourself
Your mind will wander.
You'll get distracted.
You'll miss days.
That's not failure – it's practice.
Gently guide yourself back.
The combo of #1, #2 and #7?
That's your starter pack.
These insights are inspired by "Meditation for Fidgety Skeptics" by Dan Harris and Jeff Warren and brought to you by Omar's Desk.
