We're more 'connected' but lonelier than ever.
7 proven ways to build meaningful connections (with self and others):
1/ Foster community engagement
Genuine connection starts in the heart of the community. Participate in local events, volunteer, or join groups with interests similar to yours. These activities not only enrich your social life but also strengthen the bonds within your community.
2/ Pursue purposeful work
Align your career with your values to bring a sense of purpose and fulfillment that money can't buy. Seek roles that challenge you, inspire growth, and positively impact the world.
3/ Embrace the great outdoors
Nature has a unique way of reconnecting us with ourselves. Spend time outdoors, whether gardening, hiking, or walking in a park. This connection with nature dramatically improves our mental and physical health.
4/ Cultivate mindfulness and presence
In the busyness of everyday life, learning to be present significantly enhances connection. Practice mindfulness or meditation to ground yourself in the moment, improving your ability to connect with others on a deeper level.
5/ Value Experiences Over Possessions
Shift your focus from material goods to experiences for deeper bonds with those around you. Shared experiences, whether with family, friends, or even strangers, foster a sense of belonging and community.
6/ Deepen personal relationships
Make a conscious effort to strengthen your relationships. Listen actively, show empathy, and be open to vulnerability. Authentic connections are built on trust and understanding.
7/ Advocate for inclusive spaces
Promote and support environments that encourage diverse and open interactions. Inclusive communities foster a sense of belonging and support for everyone, reducing feelings of isolation and division.
These strategies are inspired by Johann Hari's "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" and brought to you by Omar's Desk.
PS: Gallup’s research shows that over one in five people worldwide (23%) said they felt lonely “a lot of the day yesterday.” Let's change this one connection at a time!
