Being optimistic is not being naive or delusional.
It's acknowledging the challenge yet meeting it with resolve.
5 ways to reprogram your mind for optimism (backed by science):
1/ Be Kind to Yourself
It's easy to blame yourself for every setback. Remember that not everything is your fault. Many factors that are outside your control contribute to life's ups and downs. Take a balanced view and focus on what actions you can take.
2/ Break the Cycle
When one thing goes wrong, it's tempting to let that negativity spill over into other areas of your life. Compartmentalize challenges and keep them in perspective. Celebrate the parts of your life that are going well.
3/ This Too Shall Pass
In the midst of a tough situation, it's hard to imagine things ever improving. But most setbacks are temporary, even if they feel permanent at the moment. Remind yourself of prior challenges, how they felt at the time, and how these eventually passed.
4/ Our Stories Shape Our Realities
The stories we tell ourselves profoundly impact our experiences and emotions. If you constantly tell yourself negative stories like "I can't do this" you'll start to believe them. Reframe your self-talk with empowering stories like "I'm learning and improving."
5/ Positivity is Contagious
The people, content, and environments we surround ourselves with greatly influence our outlook and well-being. Spend time with individuals who uplift and inspire you. Engage in activities that bring you joy, fulfillment, and a sense of purpose. Practice daily gratitude.
PS: Optimism is a skill — start small and build it with consistency.
