Accept interruptions, and you risk silencing yourself.
7 proven ways to politely stop people from interrupting you (and be heard):
1/ Ask to continue
When someone cuts you off, a quick “May I finish?” works wonders. It’s polite but firm.
Example: In a business review, when someone jumps in, pause, make eye contact, and say, “If it’s alright, I’d like to complete my thought first.” Most people will back off right away.
2/ Acknowledge, then steer back
When someone interrupts, don’t try to talk over them. Let them finish, then ask, “Are you finished?” before jumping back into your point. This approach shows you’re listening but also reinforces boundaries.
Example: In a team meeting, someone interrupts mid-thought. Once they’ve wrapped up, say, “Got it—are you finished? Great, let me quickly finish what I was saying, and then we can dive into that.”
3/ Set expectations
Don’t leave people guessing. Tell them upfront when it’s okay to jump in.
Example: Starting a presentation? Say, “Feel free to note down questions, and we’ll tackle them during Q&A.” This clears up confusion before it starts.
4/ Keep it short and sweet
The more direct and organized you are, the less room for interruptions.
Example: Instead of going on a tangent, try, “Here’s the challenge, here’s our approach, and here’s the next step.” Clear and concise wins every time.
5/ Use tools to drive inclusion
Technology is your friend—especially in hybrid or virtual settings.
Example: In a Zoom meeting, you can say, “Let’s use the ‘raise hand’ feature to streamline the discussion.”
6/ Let your body do the talking
Nonverbal cues like raising your hand or simple eye contact can signal you’re not done speaking—without saying a word.
Example: In a brainstorming session, if someone tries to interrupt, raise your hand slightly while you keep talking. It’s a subtle but effective way to keep control.
7/ Talk about it one-on-one
If interruptions are a habit for someone, have a friendly private chat with them later. Most people don’t even realize they’re doing it.
Example: After a meeting, pull them aside: “Hey, I noticed you jumped in a few times earlier. Let’s find a way to make sure both our points come across next time.”
What tips have you found most helpful in dealing with this situation?
PS: How you show up for others who are being interrupted matters.
